Yesterday · Tue, May 27
2,847
burned
−
2,103
eaten
=
744
deficit
Protein 198g
Carbs 176g
Fat 64g
Last 14 days · deficit
avg 478 kcal/day
141516171819
202122232425
2627
Active phase · Spring Cut
185.8 lb
↓ 6.2 lb so far · 5.8 to goal
Daily log
| Date | Burn | Eaten | Protein | Carbs | Fat | Net | Weight |
|---|---|---|---|---|---|---|---|
| Tue 27 | 2,847 | 2,103 | 198 | 176 | 64 | +744 | 185.8 |
| Mon 26 | 2,790 | 2,085 | 201 | 168 | 61 | +705 | 186.0 |
| Sun 25 | 2,710 | 2,110 | 195 | 182 | 66 | +600 | 186.1 |
| Sat 24 | 2,650 | 2,960 | 176 | 310 | 98 | −310 | 186.4 |
| Fri 23 | 2,880 | 2,640 | 188 | 240 | 74 | +240 | 186.2 |
| Thu 22 | 2,820 | 2,130 | 205 | 170 | 60 | +690 | 186.5 |
| Wed 21 | 2,760 | 2,180 | 199 | 190 | 63 | +580 | 186.6 |
| Tue 20 | 2,800 | 2,150 | 203 | 175 | 62 | +650 | 186.8 |